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Surf & Yoga Retreat, Buggerru, Sardegna

Maggio/Giugno 2021

Surf e Yoga Retreat con la Buggerru Surf School.

Tanti bagni di acqua, sole e prana per ricaricarci di energia, forza ed equilibrio. 

Io mi sono innamorata di questi luoghi speciali che mi hanno spronata a provare il surf, un'attivita' che con lo yoga condivide un po' di cose: l'amore per la natura, la sfida, il focus e il vivere a pieno il momento presente. 


Date: 15/23 maggio oppure 5/12 giugno

Costo Base: 350 euro (sistemazione in quadrupla per condividere l'esperienza, ma possibile tripla o doppia o singola 


Cosa include:

  • 7 notti e colazione nella bellissima Surf House fronte mare a Buggerru 

  • 3 lezioni di yoga con me;

  • 6 ore di lezioni di surf ;

  • escursione a piedi o in SUP

Extra: per sistemazione in doppia o tripla, cene; extra ore di yoga o surf. 

 

A REGULAR YOGA PRACTICE CAN BE A ROCK NO MATTER THE CIRCUMSTANCES OF LIFE

 
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As a student and teacher of Yoga and meditation, I have dedicated a big part of my life on an inner journey of self-enquiry and understanding. I want to make the practice of yoga accessible, enjoyable, and an integral part of people’s lives. Find out what I can offer

 
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ABOUT FRANCESCA

Let me support you in your yoga journey. Whether you want to start practicing yoga or you want develop a solid and consistent practice let me be your mentor and share my knowledge and experience

I took my first yoga class back in 2004, when I was living in London and working as a international lawyer. It immediately captivated me and became a constant in my life balancing off with the many challenges, changes and moves that were happening. When I moved to live in China I was fortunate to deepen my studies and my yoga practice with very respected teachers from India, Kamal Singh, Sunil Sharma and Hemanth Venkataram of Mysore. I started to travel regularly to India and worldwide to deepen my practice and get inspiration from many different well known teachers. While in the beginning I was practicing traditional Hatha yoga and other styles of yoga, I then started to focus more on the Ashtanga Vinyasa method in the tradition of Sri K. Patthabi Jois, which has become my exclusive practice. I have practised and studied with some of the most influential ashtanga yoga teachers of the world: Anthony Prem Carlisi, John Scott, David Swenson, David Williams, Gabriella Pascoli, David Guarrigues, Mark Robberds, and parama Guru Sharath Jois. I am deeply grateful to all of them for shedding new insights and profound inspiration and appreciation for this beautiful system of yoga. Whilst I have completed over 600 hours of teacher training certification programmes endorsed by the Yoga Alliance, it is my regular daily practice my first and foremost teacher to which I have committed for over 15 years. In 2016 I moved to Sardinia and shortly after founded the yoga studio Nurayama, in Alghero, which I have managed since then. In 2018, I began spending more time in Bali, which is now a second home. Teaching yoga and managing my studio and students have become my life mission. I am also a mother of two beautiful boys, whom I consider my most important yoga and life teachers.  In sharing my yoga journey through my teachings, I trust you will fell nourished, encouraged and challenged to dive deeper into your self imposed biases and limitations. My approach is caring and soft, but at the same time I encourage my students to move towards self-resilliance and expansion on their journey into self-discovery, acceptance and self-love.

 

SCHEDULE

"Let the beauty of what you love be what you do"

                                              Rumi 

Online Learning

Join my live classes, online courses or book a one-on-one session to practice yoga with me from the comfort of your own home, office, hotel or anywhere to make sure you incorporate yoga into your busy schedule.

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Personal Yoga Coaching

A tailored and individualised online program to take accountof yur needs to help you start or progress with your yoga practice and take it to the next level

Schedule

Check here for the calendar of my classes, workshops and retreats

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